Health and beauty are not distinct; each directly affects the other. The healthier we are on the inside, the slower we're aging and the more beautiful our skin, hair and nails will be on the outside. Also very important, is the idea that the more beautiful we look, the better we feel about ourselves. So do we need lots of vitamins, minerals, or other supplements to be healthy and beautiful? Many online Health and Wellness Coaches are dedicated to teaching you about the simple things you can do to be healthy and beautiful from the inside out.
One of the connecting factors for beauty and health is the production of free radicals. These compounds are produced by every cell in our bodies. When our lifestyle is balanced (diet, stress, exercise, sleep/rest, water intake, and happiness), our free radical production is low and we age more slowly. When our lifestyle is excessive and out of control, our bodies produce higher amounts of free radicals causing us to age more quickly. This excessive production of free radicals can even increase our chances for sickness and disease.
Excessive free radicals in our bodies cause cellular genetic damage. The most outward sign of this damage is dry, wrinkled, aging skin. Free radicals essentially create oxidation in the body, similar to rust on an old bicycle. They can contribute to more serious health problems such as heart disease, diabetes, arthritis and cancer. Although free radicals can never be eliminated completely, as part of any health and or beauty program, we must learn how to keep them down to a minimum.
So, how does the body fight free radicals? The body uses compounds called radical scavengers, or antioxidants it creates from the foods we eat, to fight free radicals. You've probably heard of some antioxidants like vitamins C, E, A and the mineral selenium. They're most plentiful in the plant foods we eat, particularly brightly colored veggies like brussels sprouts, asparagus, green, red, yellow and orange peppers, sweet potatoes, legumes like lentils and split peas, carrots, kale, spinach, broccoli, and dark leafy greens.
Eating a wholesome, organic diet filled with fresh vegetables can be a great way to increase the body's antioxidant levels. Wash non-organic fruits and vegetables with extra care so you're removing as much pesticide residue as possible. Steam veggies at low temperatures for the shortest possible time to retain optimal antioxidant levels. Get the whole family into the habit of eating more fruits or veggie sticks for snacks.
Is it difficult for the members of your busy family to eat 4-6 daily servings of vegetables each day? Try some of the tasty new greens and superfoods on the internet and in your favorite health food stores. They're a great way for everyone, even the kids, to get plenty of those important antioxidants every day. It's almost guaranteed you'll find a formula even your most picky children will like and love!
How we care for our bodies on the "outside" is extremely important to our health. We absorb everything we put on our skin, like chlorine from the water we shower in, the chemical compounds from lotions and creams we rub on our bodies and faces, and chemicals in pest repellants and sun screens. Did you know that Organic beauty products don't have to be expensive? There are some amazing products at unbelievably reasonable prices online and in your favorite neighborhood health food stores.
Article Source: ideamarketers.com
One of the connecting factors for beauty and health is the production of free radicals. These compounds are produced by every cell in our bodies. When our lifestyle is balanced (diet, stress, exercise, sleep/rest, water intake, and happiness), our free radical production is low and we age more slowly. When our lifestyle is excessive and out of control, our bodies produce higher amounts of free radicals causing us to age more quickly. This excessive production of free radicals can even increase our chances for sickness and disease.
Excessive free radicals in our bodies cause cellular genetic damage. The most outward sign of this damage is dry, wrinkled, aging skin. Free radicals essentially create oxidation in the body, similar to rust on an old bicycle. They can contribute to more serious health problems such as heart disease, diabetes, arthritis and cancer. Although free radicals can never be eliminated completely, as part of any health and or beauty program, we must learn how to keep them down to a minimum.
So, how does the body fight free radicals? The body uses compounds called radical scavengers, or antioxidants it creates from the foods we eat, to fight free radicals. You've probably heard of some antioxidants like vitamins C, E, A and the mineral selenium. They're most plentiful in the plant foods we eat, particularly brightly colored veggies like brussels sprouts, asparagus, green, red, yellow and orange peppers, sweet potatoes, legumes like lentils and split peas, carrots, kale, spinach, broccoli, and dark leafy greens.
Eating a wholesome, organic diet filled with fresh vegetables can be a great way to increase the body's antioxidant levels. Wash non-organic fruits and vegetables with extra care so you're removing as much pesticide residue as possible. Steam veggies at low temperatures for the shortest possible time to retain optimal antioxidant levels. Get the whole family into the habit of eating more fruits or veggie sticks for snacks.
Is it difficult for the members of your busy family to eat 4-6 daily servings of vegetables each day? Try some of the tasty new greens and superfoods on the internet and in your favorite health food stores. They're a great way for everyone, even the kids, to get plenty of those important antioxidants every day. It's almost guaranteed you'll find a formula even your most picky children will like and love!
How we care for our bodies on the "outside" is extremely important to our health. We absorb everything we put on our skin, like chlorine from the water we shower in, the chemical compounds from lotions and creams we rub on our bodies and faces, and chemicals in pest repellants and sun screens. Did you know that Organic beauty products don't have to be expensive? There are some amazing products at unbelievably reasonable prices online and in your favorite neighborhood health food stores.
Article Source: ideamarketers.com
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